5 Minute Chocolate Oatmeal Recipe

You'd never know it from the looks or the taste, but this oatmeal is overloaded with food-dense foods.  Information technology's full of fiber, protein, antioxidants, vitamin A, calcium, healthy fatty, and even probiotics.  Bottom line is that information technology's full of real foods your body needs, not candy junk and carbohydrate similar the store-bought packets.  My kids ofttimes beg for information technology at breakfast or even lunch.  I similar it because information technology'due south a one bowl repast in a pinch, supplies the free energy we need to showtime our twenty-four hour period, and information technology's a warm comfort nutrient I can feel good about feeding anybody.

Here's my 5 Minute Chocolate Oatmeal Method:

I make some organic regular rolled oats that take 5 minutes.  I find these in the bulk food department of my grocery store.  Feel free to use steel cut oats or regular oats, merely they'll take longer. After the oats are cooked, I add in all kinds of healthy things (including night chocolate and cocoa pulverisation that are full of antioxidants) to gustatory modality.  I start with a little bit of each item and taste as I go.

For two servings, here are my add-in preferences and rough measurements:

– organic plain yogurt (one big spoonful)

– unsweetened dried kokosnoot flakes (a tablespoon)

– unrefined organic coconut oil (1-two teaspoons) – I buy in bulk, because nosotros go through it fast.

– almond meal (1 tablespoon) – I find this at Trader Joe's in the baking section.

– ground flaxseed (1-2 teaspoons)  (Why swallow flaxseed?)

– cocoa powder (start with 1 tablespoon and add more until information technology's a rich chocolaty color and flavor)

– love (one-two tablespoons or to taste, until it's sweet and delicious)

– cinnamon (a dash)

– pumpkin puree (1 large spoonful) – Note: Yous'll never gustation this.

– nighttime chocolate chips (one-2 tablespoons)

– milk (a dash, if needed to thin it out)

Other add-in ideas:

– chopped walnuts or pecans

– peanut butter or almond butter

– wheat germ

– sliced or diced banana

– applesauce

– raisins or craisins

Other Oatmeal Recipe Ideas:

If you take a scrap more than time and desire an oatmeal dish that you lot tin keep on hand for a few mornings in a row, try out my Brownie Broiled Oatmeal or Peanut Butter and Assistant Broiled Oatmeal recipes.  They are killer, and they freeze well (before you bake).  I always double the batch, so I tin can freeze one for later.  Only defrost in the refrigerator the nighttime before you plan to broil it.

Like this recipe? Exist sure to sign up for our weekly email updates or follow us on Facebook and never miss a delicious and healthy recipe from Thriving Home.

Print

---

Description

Endeavour this oatmeal that is full of fiber, protein, antioxidants, vitamin A, calcium, good for you fatty, and fifty-fifty probiotics. Your family volition enquire for information technology once again and again.

---

Ingredients

• ii cups organic rolled oats
• one spoonful organic plain yogurt
• 1 tablespoon unsweetened dried coconut flakes
• 1–2 teaspoons unrefined organic coconut oil – I buy in bulk, considering we go through it fast.
• 1 tablespoon almond repast – I find this at Trader Joe's in the blistering section.
• 1–2 teaspoons ground flaxseed (Why consume flaxseed?)
• 1 tablespoon cocoa powder (outset with 1 tablespoon and add more until it'south a rich chocolaty colour and flavor)
• 1–ii tablespoons dear (or to taste, until it'south sugariness and succulent)
• Nuance of cinnamon
• 1 large spoonful pumpkin puree – Note: You'll never taste this.
• 1–ii tablespoons dark chocolate chips
• Dash of milk (if needed to thin it out)

---

Instructions

1. Cook oats co-ordinate to packet directions *Experience free to use steel cut oats or regular oats, but they'll take longer.
2. Later on the oats are cooked, add in the ingredients above, to gustatory modality.

550 15.1 chiliad eight.6 mg 17.half-dozen g 75.5 g 11.8 g xiii.9 g 2.7 mg

horrocksvinswasander1941.blogspot.com

Source: https://thrivinghomeblog.com/5-minute-chocolate-oatmeal/

Share this post